There are 12 exercises designed to improve the strength in your arms, legs and core. Everyone works at their own pace and at a level that suits them.
We have classes at the following times
Tuesday 1pm
Tuesday 3.30pm
Thursday 3pm
The class lasts roughly an hour and is a pay as you go – £9.50 or pay for a block of 6 – £51
The Coach House
Townhouse Farm
Clotton
CW6 0EG
Please read through the following, and email the health questionnaire (accessed via the below link) to
or bring a copy with you on the day.
There are 12 exercises designed to improve the strength in your arms, legs and core. Everyone works at their own pace and at a level that suits them.
We have classes at the following times
Tuesday 1pm
Tuesday 3.30pm
Thursday 3pm
The class lasts roughly an hour and is a pay as you go – £9.50 or pay for a block of 6 – £51
The Coach House
Townhouse Farm
Clotton
CW6 0EG
Please read through the following, and email the health questionnaire (accessed via the below link) to
or bring a copy with you on the day.
We’ve graded the difficulty of some of the exercises to cater for a range of abilities. This means there is plenty of scope to improve as you progress every week.
For your safety, when you are doing the exercise programme, please ensure that you have comfortable clothing and your footwear is comfortable and supportive. Ideally, you need a sole that allows you to feel the floor adequately –and provides grip.
There are 12 different exercises lasting for 1.30 minutes, which we will repeat twice, with a short rest in between. The class lasts approximately an hour with a warm up and cool down and time for some chatting.
There isn’t instructions to follow but the physio will guide you through everything on your first session and will keep a record of what weights, bands or settings you use weekly. So if you are unsure you can ask them on the day.
Your safety is paramount to us at Houlbrook Physiotherapy. If you need to rest at any point in the group, please do so; if you begin to feel unwell at any stage in the exercise class, please take a seat and make the physiotherapist leading the class aware. If the information you provided on the questionnaire changes, please inform us by email or telephone before the next class.
