Sports massage is not just for high levels sports players. Everyone can benefit! It is a targeted treatment and often part of a wider rehab programme.
Sports massage is not just for high levels sports players. Everyone can benefit! It is a targeted treatment and often part of a wider rehab programme.
We learn what matters most to you, so we can help you get back to the things you love!
Sports massage focuses on specific muscles used in sports. Massage decreases pain and improves recovery, flexibility and your joints’ range, allowing you to move more effectively in sports or daily life.
When we have a diagnosis, we can target specific muscle groups to improve joint range and flexibility by reducing muscle tension.
Sometimes. The massage targets deep tissues and muscles but shouldn’t be agony. Your therapist will ask you for constant feedback to determine how much pressure to apply. Several days after treatment, you may feel tenderness and stiffness, but this should settle quickly
When we have a diagnosis, we can target specific muscle groups to improve joint range and flexibility by reducing muscle tension..
Sometimes. The massage targets deep tissues and muscles but shouldn’t be agony. Your therapist will ask you for constant feedback to determine how much pressure to apply. Several days after treatment, you may feel tenderness and stiffness, but this should settle quickly
Sports massage is for everyone. Improved muscle length can help reduce injury and improve recovery time for people wishing to return to high level sports. Still, it can also be very relaxing and improve your mental well-being.
We see a lot of patients who are very stressed and carry this in their muscles, especially those around their shoulders. Stress can lead to many problems but neck pain and tension headaches are common side effects. Massage can help reduce this tension and therefore reduce the side effects.
Sports massage is for everyone. Improved muscle length can help reduce injury and improve recovery time for people wishing to return to high level sports. Still, it can also be very relaxing and improve your mental well-being.
We see a lot of patients who are very stressed and carry this in their muscles, especially those around their shoulders. Stress can lead to many problems but neck pain and tension headaches are common side effects. Massage can help reduce this tension and therefore reduce the side effects.
